Pose of the Day

Pose of the Day

Camel Pose (Ustrasana)

Day: 306 • Date: October 20, 2026 • Focus: Heart Openers & Backbends • Level: Intermediate • Category: Backbend/Chest

Try it for: 3–5 breaths

Your body, your rules: Camel Pose. Lift chest up before you go back. Keep hips over knees and support low back. Add a tiny challenge if you want. If it feels good: Reach for heels or blocks.

  • Make it easier: Hands on low back.
  • Make it stronger: Reach for heels or blocks.
  • Props: Blocks (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.