Pose of the Day

Try it for: 3–5 breaths each side

Let this be a ‘good enough’ practice: Revolved Lunge. Start long, then twist from ribs. Back knee can drop anytime. Play with it (no pressure). If it feels good: Open one arm up to the sky.

• Make it easier: Back knee down + hands on blocks.
• Make it stronger: Open one arm up to the sky.
• Props: Blocks (optional)

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.