Pose of the Day

Pose of the Day

Fire Log Pose (Agnistambhasana)

Day: 304 • Date: October 20, 2026 • Focus: Hips & Hamstrings • Level: Intermediate • Category: Hips/Hamstrings

Try it for: 8 breaths each side

If you do one thing today, make it Fire Log Pose. Stack shins like logs. Flex feet and keep spine tall. If you feel good, explore a little. If it feels good: Fold forward and breathe into hips.

  • Make it easier: Easy cross‑leg seat instead.
  • Make it stronger: Fold forward and breathe into hips.
  • Props: Blocks / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.