Pose of the Day

Try it for: 3 breaths each side

Quick reset: Standing Split. Hands to floor or blocks. Lengthen spine first, then lift the leg (no need to kick high). Then get on with your day. Add a tiny challenge if you want. If it feels good: Float one hand to fingertips or lift both hands briefly.

• Make it easier: Hands on blocks and keep lifted leg lower.
• Make it stronger: Float one hand to fingertips or lift both hands briefly.
• Props: Blocks

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.