Pose of the Day

Pose of the Day

Warrior II (Virabhadrasana II)

Day: 302 • Date: October 20, 2026 • Focus: Grounding & Standing • Level: Beginner–Intermediate • Category: Standing

Try it for: 5 breaths each side

Today’s pick: Warrior II. Front knee tracks over middle toes. Relax shoulders and reach fingertips wide. Hang out for 5 breaths each side. Play with it (no pressure). If it feels good: Deepen the bend and hold 8 breaths.

  • Make it easier: Straighten front leg a touch or rest hands on hips.
  • Make it stronger: Deepen the bend and hold 8 breaths.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.