Pose of the Day

Pose of the Day

Side-Lying Savasana

Day: 301 • Date: October 20, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 3–8 minutes

Side-Lying Savasana. Lie on your side with a pillow between knees. Let shoulders melt. And yes—bending your knees is allowed. If you feel good, explore a little. If it feels good: Stay still and breathe into your ribs.

  • Make it easier: Support head with a folded blanket.
  • Make it stronger: Stay still and breathe into your ribs.
  • Props: Pillow / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.