Pose of the Day

Pose of the Day

Revolved Chair (Parivrtta Utkatasana)

Day: 298 • Date: October 20, 2026 • Focus: Twists & Side Body • Level: Intermediate • Category: Twist/Side

Try it for: 3–5 breaths each side

Try this: Revolved Chair. Sit back, lengthen spine, then twist. Keep knees even. Stay for 3–5 breaths each side. If you feel good, explore a little. If it feels good: Hook elbow outside thigh.

  • Make it easier: Less bend in knees; hands at heart.
  • Make it stronger: Hook elbow outside thigh.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.