Pose of the Day

Pose of the Day

Bound Angle Pose (Baddha Konasana)

Day: 297 • Date: October 20, 2026 • Focus: Hips & Hamstrings • Level: Beginner • Category: Hips/Hamstrings

Try it for: 8 breaths

Meet yourself where you are: Bound Angle Pose. Sit tall, soles of feet together. Let knees relax down (no forcing). Take 8 breaths. Add a tiny challenge if you want. If it feels good: Fold forward with a long spine.

  • Make it easier: Sit on a folded blanket.
  • Make it stronger: Fold forward with a long spine.
  • Props: Blanket
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.