Pose of the Day

Pose of the Day

Wheel Pose (optional) (Urdhva Dhanurasana)

Day: 299 • Date: October 20, 2026 • Focus: Heart Openers & Backbends • Level: Advanced • Category: Backbend/Chest

Try it for: 1–3 breaths

Tiny practice, big payoff: Wheel Pose (optional). Warm up first. Press evenly through hands and feet and keep breath steady. 1–3 breaths and done. Play with it (no pressure). If it feels good: Hold 5 breaths (only if it stays smooth).

  • Make it easier: Stick with Bridge or do Wheel at the wall.
  • Make it stronger: Hold 5 breaths (only if it stays smooth).
  • Props: Wall (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.