Pose of the Day

Pose of the Day

Warrior I (Virabhadrasana I)

Day: 295 • Date: October 20, 2026 • Focus: Grounding & Standing • Level: Beginner–Intermediate • Category: Standing

Try it for: 5 breaths each side

Go slow with Warrior I. Press into the outer edge of the back foot. Lift through the chest without flaring ribs. Let the breath set the pace. If you feel good, explore a little. If it feels good: Reach arms overhead and sink a little deeper.

  • Make it easier: Shorten stance and keep hands on hips.
  • Make it stronger: Reach arms overhead and sink a little deeper.
  • Props: Wall (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.