Pose of the Day

Pose of the Day

Savasana (Savasana)

Day: 294 • Date: October 19, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 3–10 minutes

A little nervous system reset: Savasana. Let everything drop. Unclench your jaw and soften the space between your eyebrows. Add a tiny challenge if you want. If it feels good: Stay longer (yes, that’s the challenge).

  • Make it easier: Put a pillow under knees.
  • Make it stronger: Stay longer (yes, that’s the challenge).
  • Props: Blanket / pillow
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.