Pose of the Day

Try it for: 8 breaths

No need to make it fancy—Happy Baby. Hold feet or ankles, knees wide, and let your low back get heavy. Play with it (no pressure). If it feels good: Straighten one leg at a time.

• Make it easier: Hold behind thighs instead of feet.
• Make it stronger: Straighten one leg at a time.
• Props: Strap (optional)

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.