Pose of the Day

Pose of the Day

Belly Twist (Jathara Parivartanasana)

Day: 291 • Date: October 19, 2026 • Focus: Twists & Side Body • Level: Intermediate • Category: Twist/Side

Try it for: 6 breaths each side

Belly Twist + slow breath. Arms wide, legs together. Move slow and keep shoulders grounded. That’s it. Add a tiny challenge if you want. If it feels good: Straight legs (only if low back stays happy).

  • Make it easier: Bend knees.
  • Make it stronger: Straight legs (only if low back stays happy).
  • Props: Blanket (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.