Pose of the Day

Pose of the Day

Standing Figure Four (Eka Pada Utkatasana)

Day: 289 • Date: October 20, 2026 • Focus: Balance & Stability • Level: Intermediate • Category: Balance

Try it for: 5 breaths each side

Standing Figure Four day. Sit back like Chair. Flex lifted foot (protect the knee) and keep chest up. If it feels wobbly, that’s normal—just keep breathing. If you feel good, explore a little. If it feels good: Fold forward with hands to blocks or floor.

  • Make it easier: Stay higher and use a wall.
  • Make it stronger: Fold forward with hands to blocks or floor.
  • Props: Wall / blocks
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.