Pose of the Day

Try it for: 5 breaths each side

High Lunge (Crescent Lunge) with a steady gaze. Stack front knee over ankle, back heel lifted. Imagine scissoring your feet toward each other for stability. 5 breaths each side. Add a tiny challenge if you want. If it feels good: Arms overhead or add a gentle twist.

• Make it easier: Hands on hips and shorten your stance.
• Make it stronger: Arms overhead or add a gentle twist.
• Props: Blocks (optional)

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.