Pose of the Day

Pose of the Day

Bow Pose (Dhanurasana)

Day: 285 • Date: October 20, 2026 • Focus: Heart Openers & Backbends • Level: Intermediate • Category: Backbend/Chest

Try it for: 3 breaths

Let this be a ‘good enough’ practice: Bow Pose. Kick feet into hands to lift chest. Keep knees hip‑width. Add a tiny challenge if you want. If it feels good: Hold 5 breaths and breathe into belly.

  • Make it easier: Half Bow (one leg at a time).
  • Make it stronger: Hold 5 breaths and breathe into belly.
  • Props: Strap (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.