Pose of the Day

Pose of the Day

Boat Pose (Navasana)

Day: 286 • Date: October 20, 2026 • Focus: Core & Strength • Level: Beginner–Intermediate • Category: Core/Strength

Try it for: 3–5 breaths

Your body, your rules: Boat Pose. Lift chest, draw belly in, and balance on sit bones. Keep it steady, not strained. If you feel good, explore a little. If it feels good: Straighten legs more and reach arms forward.

  • Make it easier: Hands behind thighs or keep toes on floor.
  • Make it stronger: Straighten legs more and reach arms forward.
  • Props: None
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.