Pose of the Day

Pose of the Day

Supine Twist (Supta Matsyendrasana)

Day: 284 • Date: October 20, 2026 • Focus: Twists & Side Body • Level: Beginner • Category: Twist/Side

Try it for: 8 breaths each side

If you do one thing today, make it Supine Twist. Let knees drop to one side, arms wide. Keep both shoulders heavy. Play with it (no pressure). If it feels good: Straighten the top leg.

  • Make it easier: Pillow under knees.
  • Make it stronger: Straighten the top leg.
  • Props: Pillow / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.