Pose of the Day

Pose of the Day

Reclined Figure Four

Day: 283 • Date: October 20, 2026 • Focus: Hips & Hamstrings • Level: Beginner • Category: Hips/Hamstrings

Try it for: 8 breaths each side

Quick reset: Reclined Figure Four. Cross ankle over knee and hug legs in. Flex the foot and relax your shoulders. Then get on with your day. If you feel good, explore a little. If it feels good: Thread hands through and pull shin closer.

  • Make it easier: Keep bottom foot on the floor.
  • Make it stronger: Thread hands through and pull shin closer.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.