Pose of the Day

Pose of the Day

Legs Up the Wall (Viparita Karani)

Day: 280 • Date: October 20, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 3–8 minutes

Take Legs Up the Wall. Scoot hips close to the wall and let legs get heavy. Slow, easy breaths. If anything pinches or hurts, back off. If you feel good, explore a little. If it feels good: Stay longer and soften belly.

  • Make it easier: Put a folded blanket under hips.
  • Make it stronger: Stay longer and soften belly.
  • Props: Wall / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.