Pose of the Day

Pose of the Day

Half Lift (Ardha Uttanasana)

Day: 281 • Date: October 20, 2026 • Focus: Grounding & Standing • Level: Beginner • Category: Standing

Try it for: 3–5 breaths

Half Lift. Lengthen your spine like a tabletop. Pull shoulder blades onto your back and reach your heart forward. And yes—bending your knees is allowed. Play with it (no pressure). If it feels good: Hover fingertips off the legs for a breath or two.

  • Make it easier: Hands on blocks or shins.
  • Make it stronger: Hover fingertips off the legs for a breath or two.
  • Props: Blocks
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.