Pose of the Day

Pose of the Day

Forearm Side Plank

Day: 279 • Date: October 20, 2026 • Focus: Core & Strength • Level: Intermediate • Category: Core/Strength

Try it for: 3–5 breaths each side

Tiny practice, big payoff: Forearm Side Plank. Forearm down, shoulder stacked. Lift hips and keep waist long. 3–5 breaths each side and done. Add a tiny challenge if you want. If it feels good: Top leg lifts or reach top arm overhead.

  • Make it easier: Bottom knee down.
  • Make it stronger: Top leg lifts or reach top arm overhead.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.