Pose of the Day

Pose of the Day

Locust Pose (Salabhasana)

Day: 278 • Date: October 20, 2026 • Focus: Heart Openers & Backbends • Level: Beginner–Intermediate • Category: Backbend/Chest

Try it for: 3–5 breaths

Try this: Locust Pose. Lift chest and legs a little—small but steady. Think length, not height. Stay for 3–5 breaths. Play with it (no pressure). If it feels good: Clasp hands behind back and lift arms.

  • Make it easier: Lift chest only.
  • Make it stronger: Clasp hands behind back and lift arms.
  • Props: Blanket (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.