Pose of the Day

Pose of the Day

Marichy's Twist (Marichyasana C)

Day: 277 • Date: October 20, 2026 • Focus: Twists & Side Body • Level: Intermediate • Category: Twist/Side

Try it for: 5 breaths each side

Meet yourself where you are: Marichy's Twist. Hug knee close and stay tall. Shoulders down, breath steady. Take 5 breaths each side. If you feel good, explore a little. If it feels good: Use a strap for a gentle bind.

  • Make it easier: Keep bottom leg bent in easy seat.
  • Make it stronger: Use a strap for a gentle bind.
  • Props: Strap (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.