Pose of the Day

Pose of the Day

Pigeon Pose (prep) (Eka Pada Rajakapotasana)

Day: 276 • Date: October 20, 2026 • Focus: Hips & Hamstrings • Level: Intermediate • Category: Hips/Hamstrings

Try it for: 8 breaths each side

Keep it simple: Pigeon Pose (prep). Square hips as best you can. Fold forward and let shoulders soften. 8 breaths each side is plenty. Add a tiny challenge if you want. If it feels good: Stay upright and lift through the chest.

  • Make it easier: Do Reclined Figure Four instead.
  • Make it stronger: Stay upright and lift through the chest.
  • Props: Blanket / block
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.