Pose of the Day

Pose of the Day

Half Moon Pose (Ardha Chandrasana)

Day: 275 • Date: October 20, 2026 • Focus: Balance & Stability • Level: Intermediate • Category: Balance

Try it for: 3 breaths each side

Go slow with Half Moon Pose. Shift weight forward before lifting. Stack hips and open chest. Let the breath set the pace. Play with it (no pressure). If it feels good: Gaze up or float top hand behind back.

  • Make it easier: Use a block under bottom hand.
  • Make it stronger: Gaze up or float top hand behind back.
  • Props: Block
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.