Pose of the Day

Try it for: 5–10 breaths

A little nervous system reset: Forward Fold. Let your head hang. Bend knees as much as you need so your belly can rest toward thighs. If you feel good, explore a little. If it feels good: Straighten legs gradually and clasp opposite elbows.

• Make it easier: Hands on blocks or a chair.
• Make it stronger: Straighten legs gradually and clasp opposite elbows.
• Props: Blocks / chair

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.