Pose of the Day

Pose of the Day

Supported Child's Pose (Balasana (supported))

Day: 273 • Date: October 20, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 2–3 minutes

Today is a great day for Supported Child's Pose. Chest on a bolster, arms wherever comfy. Let the floor do the work. Keep your breath easy. Add a tiny challenge if you want. If it feels good: Turn head side-to-side halfway through.

  • Make it easier: Add a folded blanket under knees.
  • Make it stronger: Turn head side-to-side halfway through.
  • Props: Bolster / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.