Pose of the Day

Pose of the Day

Side Plank (Vasisthasana)

Day: 272 • Date: October 20, 2026 • Focus: Core & Strength • Level: Intermediate • Category: Core/Strength

Try it for: 3–5 breaths each side

Side Plank for a few breaths. Stack shoulders and press the floor away. Hips lifted, neck long. Play with it (no pressure). If it feels good: Lift top leg or hold longer.

  • Make it easier: Bottom knee down.
  • Make it stronger: Lift top leg or hold longer.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.