Pose of the Day

Pose of the Day

Upward-Facing Dog (Urdhva Mukha Svanasana)

Day: 271 • Date: October 20, 2026 • Focus: Heart Openers & Backbends • Level: Intermediate • Category: Backbend/Chest

Try it for: 1–3 breaths

Upward-Facing Dog + slow breath. Press tops of feet down, lift thighs, and open chest forward. That’s it. If you feel good, explore a little. If it feels good: Hold 3 breaths and keep legs strong.

  • Make it easier: Do Cobra instead.
  • Make it stronger: Hold 3 breaths and keep legs strong.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.