Pose of the Day

Pose of the Day

Bharadvaja's Twist (Bharadvajasana)

Day: 270 • Date: October 20, 2026 • Focus: Twists & Side Body • Level: Beginner–Intermediate • Category: Twist/Side

Try it for: 6 breaths each side

No need to make it fancy—Bharadvaja's Twist. Sit tall and twist without yanking. Think ‘wring out’ not ‘crank.’. Add a tiny challenge if you want. If it feels good: Hold longer and soften shoulders.

  • Make it easier: Sit on a blanket for height.
  • Make it stronger: Hold longer and soften shoulders.
  • Props: Blanket
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.