Pose of the Day

Pose of the Day

Lizard Pose (Utthan Pristhasana)

Day: 269 • Date: October 20, 2026 • Focus: Hips & Hamstrings • Level: Intermediate • Category: Hips/Hamstrings

Try it for: 5 breaths each side

Lizard Pose day. Hands inside front foot. Keep back leg strong or drop knee for a softer version. If it feels wobbly, that’s normal—just keep breathing. Play with it (no pressure). If it feels good: Forearms down (if it stays spacious).

  • Make it easier: Back knee down + hands on blocks.
  • Make it stronger: Forearms down (if it stays spacious).
  • Props: Blocks (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.