Pose of the Day

Pose of the Day

Warrior III (Virabhadrasana III)

Day: 268 • Date: October 20, 2026 • Focus: Balance & Stability • Level: Intermediate • Category: Balance

Try it for: 3–5 breaths each side

Warrior III with a steady gaze. Square hips, reach back through lifted heel, and keep gaze down a few feet ahead. 3–5 breaths each side. If you feel good, explore a little. If it feels good: Hands to heart or reach arms forward.

  • Make it easier: Hands on blocks or on a wall.
  • Make it stronger: Hands to heart or reach arms forward.
  • Props: Blocks / wall
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.