Pose of the Day

Pose of the Day

Chair Pose (Utkatasana)

Day: 267 • Date: October 20, 2026 • Focus: Grounding & Standing • Level: Beginner–Intermediate • Category: Standing

Try it for: 3–5 breaths

Just breathe and move: Chair Pose. Send hips back like you’re sitting in a chair. Keep weight in heels and chest lifted. 3–5 breaths. Add a tiny challenge if you want. If it feels good: Hold longer or lift heels for 3 breaths.

  • Make it easier: Hands on thighs and keep the bend shallow.
  • Make it stronger: Hold longer or lift heels for 3 breaths.
  • Props: Block between thighs (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.