Pose of the Day

Pose of the Day

Wide-Knee Child's Pose (Balasana (wide))

Day: 266 • Date: October 20, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 1–2 minutes

Your body, your rules: Wide-Knee Child's Pose. Knees wide, big toes touch. Let belly relax and breathe slow. Play with it (no pressure). If it feels good: Hold a little longer and soften jaw/eyes.

  • Make it easier: Support chest with a pillow/bolster.
  • Make it stronger: Hold a little longer and soften jaw/eyes.
  • Props: Bolster / pillow
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.