Pose of the Day

Pose of the Day

Forearm Plank

Day: 265 • Date: October 20, 2026 • Focus: Core & Strength • Level: Intermediate • Category: Core/Strength

Try it for: 20–40 seconds

Let this be a ‘good enough’ practice: Forearm Plank. Elbows under shoulders, forearms firm. Keep hips level and breath steady. If you feel good, explore a little. If it feels good: Lift one leg for 3 breaths each side.

  • Make it easier: Knees down.
  • Make it stronger: Lift one leg for 3 breaths each side.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.