Pose of the Day

Pose of the Day

Cobra Pose (Bhujangasana)

Day: 264 • Date: October 20, 2026 • Focus: Heart Openers & Backbends • Level: Beginner–Intermediate • Category: Backbend/Chest

Try it for: 3–5 breaths

If you do one thing today, make it Cobra Pose. Lift chest using back muscles first; hands are just support. Shoulders away from ears. Add a tiny challenge if you want. If it feels good: Straighten arms a bit more (no crunching).

  • Make it easier: Low cobra with elbows bent.
  • Make it stronger: Straighten arms a bit more (no crunching).
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.