Pose of the Day

Pose of the Day

Eagle Pose (Garudasana)

Day: 261 • Date: October 21, 2026 • Focus: Balance & Stability • Level: Intermediate • Category: Balance

Try it for: 5 breaths each side

Eagle Pose. Sit low like Chair. Squeeze inner thighs and lift elbows while softening shoulders. And yes—bending your knees is allowed. Add a tiny challenge if you want. If it feels good: Add a tiny forward fold.

  • Make it easier: Do arms only or legs only.
  • Make it stronger: Add a tiny forward fold.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.