Pose of the Day

Pose of the Day

Half Split (Ardha Hanumanasana)

Day: 262 • Date: October 21, 2026 • Focus: Hips & Hamstrings • Level: Beginner–Intermediate • Category: Hips/Hamstrings

Try it for: 5 breaths each side

Today’s pick: Half Split. Hips over back knee, flex front foot. Fold only as far as you can keep a long spine. Hang out for 5 breaths each side. If you feel good, explore a little. If it feels good: Walk hands forward and fold deeper (no yanking).

  • Make it easier: Hands on blocks and micro‑bend front knee.
  • Make it stronger: Walk hands forward and fold deeper (no yanking).
  • Props: Blocks
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.