Pose of the Day

Pose of the Day

Child's Pose (Balasana)

Day: 259 • Date: October 21, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 1–2 minutes

Tiny practice, big payoff: Child's Pose. Let your forehead rest and soften your shoulders. Breathe into your back body. 1–2 minutes and done. If you feel good, explore a little. If it feels good: Walk hands forward for a longer side-body stretch.

  • Make it easier: Put a bolster or pillow under your chest.
  • Make it stronger: Walk hands forward for a longer side-body stretch.
  • Props: Bolster / pillow (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.