Pose of the Day

Pose of the Day

Plank Pose (Phalakasana)

Day: 258 • Date: October 21, 2026 • Focus: Core & Strength • Level: Beginner–Intermediate • Category: Core/Strength

Try it for: 20–40 seconds

Try this: Plank Pose. Press the floor away, ribs in, heels back. Make one long line. Stay for 20–40 seconds. Add a tiny challenge if you want. If it feels good: Add slow shoulder taps (keep hips steady).

  • Make it easier: Drop knees.
  • Make it stronger: Add slow shoulder taps (keep hips steady).
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.