Pose of the Day

Pose of the Day

Sphinx Pose (Salamba Bhujangasana)

Day: 257 • Date: October 21, 2026 • Focus: Heart Openers & Backbends • Level: Beginner • Category: Backbend/Chest

Try it for: 8 breaths

Meet yourself where you are: Sphinx Pose. Elbows under shoulders, press forearms down, and draw chest forward. Take 8 breaths. Play with it (no pressure). If it feels good: Lift gaze slightly and broaden collarbones.

  • Make it easier: Stay lower and widen elbows.
  • Make it stronger: Lift gaze slightly and broaden collarbones.
  • Props: Blanket (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.