Pose of the Day

Pose of the Day

Easy Seated Twist (Parivrtta Sukhasana)

Day: 256 • Date: October 21, 2026 • Focus: Twists & Side Body • Level: Beginner • Category: Twist/Side

Try it for: 5 breaths each side

Keep it simple: Easy Seated Twist. Inhale to lengthen, exhale to twist. Keep it gentle on your neck. 5 breaths each side is plenty. If you feel good, explore a little. If it feels good: Hook elbow outside knee (if it feels okay).

  • Make it easier: Sit on a blanket and keep the twist small.
  • Make it stronger: Hook elbow outside knee (if it feels okay).
  • Props: Blanket (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.