Pose of the Day

Try it for: 5 breaths each side

Go slow with Low Lunge. Sink hips gently and lift through the chest. Back knee down is always an option. Let the breath set the pace. Add a tiny challenge if you want. If it feels good: Reach arms overhead or add a quad stretch.

• Make it easier: Pad the back knee with a blanket.
• Make it stronger: Reach arms overhead or add a quad stretch.
• Props: Blanket (optional)

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.