Pose of the Day

Try it for: 8 breaths

Tiny practice, big payoff: Rag Doll Forward Fold. Grab opposite elbows and sway a little. Let it be messy and relaxed. 8 breaths and done. Props are a power move today. Grab blocks if you want.

• Make it easier: Bend knees a lot.
• Make it stronger: Straighten legs gradually while keeping neck soft.
• Props: Blocks (optional)

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.