Pose of the Day

Pose of the Day

Side Seated Stretch

Day: 249 • Date: September 4, 2026 • Focus: Twists & Side Body • Level: Beginner • Category: Twist/Side

Try it for: 6 breaths each side

Take Side Seated Stretch. Sit tall, reach one arm up and over. Keep the opposite sit bone grounded. If anything pinches or hurts, back off. Use support and make it comfy. Grab blanket if you want.

  • Make it easier: Sit on a blanket.
  • Make it stronger: Bring both arms overhead and lengthen more.
  • Props: Blanket (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.