Pose of the Day

Pose of the Day

Handstand Prep at Wall (Adho Mukha Vrksasana (prep))

Day: 247 • Date: September 4, 2026 • Focus: Balance & Stability • Level: Advanced • Category: Inversion Prep

Try it for: 3–5 tries

Try this: Handstand Prep at Wall. Hands shoulder‑width, ribs in. Kick up lightly—treat it like play, not a test. Stay for 3–5 tries. Blocks/strap/wall totally count. Grab wall if you want.

  • Make it easier: Down Dog with one leg lift against the wall.
  • Make it stronger: Hold with both heels on wall for 3 breaths.
  • Props: Wall
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.