Pose of the Day

Pose of the Day

Cat-Cow (Marjaryasana/Bitilasana)

Day: 238 • Date: October 21, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 8 slow rounds

Cat-Cow day. Move with your breath—inhale to arch, exhale to round. Keep it smooth and easy. If it feels wobbly, that’s normal—just keep breathing. Blocks/strap/wall totally count. Grab blanket under knees if you want.

  • Make it easier: Make the movement smaller.
  • Make it stronger: Pause 2 breaths in each shape.
  • Props: Blanket under knees (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.