Pose of the Day

Pose of the Day

Standing Side Bend

Day: 239 • Date: October 21, 2026 • Focus: Grounding & Standing • Level: Beginner • Category: Standing

Try it for: 3–5 breaths each side

No need to make it fancy—Standing Side Bend. Keep hips heavy, reach up and over, and breathe into your side ribs. Props are a power move today.

  • Make it easier: Hands on hips and tip only a little.
  • Make it stronger: Arms overhead and hold for 8 breaths.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.