Pose of the Day

Pose of the Day

Forearm Stand Prep at Wall (Pincha Mayurasana (prep))

Day: 237 • Date: October 21, 2026 • Focus: Core & Strength • Level: Advanced • Category: Core/Strength

Try it for: 3–5 tries

Forearm Stand Prep at Wall with a steady gaze. Press forearms down, hug ribs in, and look between hands. Small kicks are fine. 3–5 tries. Use support and make it comfy. Grab wall if you want.

  • Make it easier: Stay in Dolphin and walk feet in.
  • Make it stronger: Hop to the wall and hold a breath.
  • Props: Wall
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.